Weigh In record (no journal entry) for 12 November 2014
|
114.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2014:
|
1335 kcal
|
Fat: 66.56g | Prot: 50.85g | Carb: 134.64g.
Lunch: Spinach Souffle, Chicken Noodle Soup (Home Recipe), Eat Smart Sweet Kale Salad. Dinner: Kirkland Signature Garden Burger, Caesar Salad with Romaine. Snacks/Other: Pomegranate, Tostitos Restaurant Style Chips, Tostitos Salsa Medium, Tostitos Restaurant Style Chips, Tostitos Salsa Medium. more...
|
|
2261 kcal
|
Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 2 hours, Sleeping - 7 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessimica's weight history
|