Weigh In record (no journal entry) for 20 November 2014
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113.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1879 kcal
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Fat: 72.10g | Prot: 68.01g | Carb: 238.58g.
Lunch: Lentil Soup, Salami. Dinner: Eat Smart Sweet Kale Salad, Extra Virgin Olive Oil, White Rice (Short-Grain, Cooked), Spinach, Kirkland Signature Garden Burger. Snacks/Other: Pepperridge Farm Goldfish, Calbee Snap Pea Crisps. more...
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1968 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 2 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 7 hours. more...
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losing 0.8 lb a week
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