Weigh In record (no journal entry) for 29 November 2022
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161.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1974 kcal
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Fat: 90.83g | Prot: 79.26g | Carb: 217.10g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Dinner: American Cheese, Thomas' Original English Muffins, Scrambled Egg, Butter, Whole Milk. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 1.8 lb a week
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