Weigh In record (no journal entry) for 29 November 2022
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1402 kcal
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Fat: 50.81g | Prot: 57.11g | Carb: 174.84g.
Breakfast: Coffee with Milk and Sugar, Great Value Traditional Apple Pie. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Kroger Butter Chicken Sauce, Basmati Rice, Skinless Chicken Breast, Stonefire Naan Bread. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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losing 3.5 lb a week
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