Tzctfats's Journal, 12 November 2014

220.5 lb Lost so far: 3.5 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 62.70g | Prot: 90.84g | Carb: 267.80g.   Breakfast: Sainsbury's Taste The Difference Orange and Whisky British Ham with Wensleydale, Tesco Apple & Grape Snack Pack. Lunch: Sainsbury's Prawn Curry with Rice, Cobra Premium Lager, Indian Flatbread Naan, Marks & Spencer Pilau Rice. Dinner: Sainsbury's Catalan Chicken Meal. Snacks/Other: walkers Shortbread Cookie. more...

2709 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...