rknagle's Journal, 29 November 2022

227.0 lb Lost so far: 2.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 76.13g | Prot: 107.75g | Carb: 100.86g.   Breakfast: Beverly International Ultimate Muscle Protein Cookies & Creme. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Long Island Iced Tea, Marco's Pizza All Meat Pizza Bowl, Michelob Ultra Light Beer. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Kroger Hard Salami. more...

487 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...