Weigh In record (no journal entry) for 29 November 2022
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190.3 lb
Lost so far: 2.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1051 kcal
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Fat: 31.84g | Prot: 54.88g | Carb: 122.52g.
Breakfast: Bread (Home Recipe or Bakery), Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Great Value Flaky Jumbo Biscuits, Stouffer's Classics Salisbury Steak. Dinner: Stouffer's Classics Salisbury Steak. more...
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gaining 0.2 lb a week
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