Weigh In record (no journal entry) for 13 November 2014
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195.8 lb
Lost so far: 1.8 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2014:
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1838 kcal
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Fat: 78.36g | Prot: 71.15g | Carb: 217.38g.
Breakfast: Sunflower Seed Butter (without Salt), White Bread (Reduced Calorie), Coffee with Milk, Coffee with Milk. Lunch: Green Tea, Honeydew Melons, Perfect Italiano Ricotta Cheese Extra Light, John West Tuna Tempters Lemon & Cracked Pepper, Tomatoes, Arnott's Cruskits Rye. Dinner: Oranges, Lettuce Salad with Cheese, Tomato and/or Carrots, Tibaldi Pork Scotch Fillet Steaks. Snacks/Other: Snak Club Raw Almonds, Arnott's Scotch Finger Biscuits, Coffee with Milk, Lindt Dark Chocolate 70%, Ice Cream Cone (Flavors Other Than Chocolate), Arnott's Scotch Finger Biscuits, Chocolate Light Ice Cream Cone. more...
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losing 7.7 lb a week
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toodawally's weight history
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