Weigh In record (no journal entry) for 29 November 2022
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163.4 lb
Lost so far: 24.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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2543 kcal
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Fat: 76.01g | Prot: 147.55g | Carb: 331.31g.
Breakfast: Bananas, Nutella Nutella Mini Cups, Great Value Organic Cage Free Fresh Brown Eggs, Angelic Bakehouse Sprouted Seven Grain Bread, Publix Dutch Apple Pie, Salt, Finlandia Muenster Premium Cheese Slices. Lunch: Salt , Sushi rice cooked, S&W Organic Black Beans, Butterball Turkey Breast Roast Savory Herb . Dinner: Ascent Native Fuel Whey Protein Chocolate , Kirkland Signature Greek Yogurt, Orville Redenbacher's Original Popcorn Kernels, Apples. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Lactaid Protein 2% Reduced Fat Milk, Post Honey Bunches of Oats Honey Roasted. more...
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gaining 1.9 lb a week
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