Weigh In record (no journal entry) for 22 June 2011
|
151.8 lb
Lost so far: 13.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2011:
|
1154 kcal
|
Fat: 70.96g | Prot: 85.12g | Carb: 56.37g.
Breakfast: Coffee, Egg, Black Label Bacon Thick Slices, atkins peanut butter fudge. Lunch: Sprite Zero, okra, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: strawberries, blueberries, mim. Snacks/Other: Pork Skins, Cocoa Roast Almonds, kroger peanut butter. more...
|
|
1677 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|