Weigh In record (no journal entry) for 29 November 2022
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154.8 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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379 kcal
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Fat: 13.32g | Prot: 14.36g | Carb: 53.54g.
Breakfast: Sainsbury's Basics French Brie, Actimel Strawberry Yoghurt, Orange Marmalade, Brown Bread, Tea with Lemon. more...
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gaining 1.5 lb a week
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