Weigh In record (no journal entry) for 12 November 2014
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185.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1401 kcal
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Fat: 52.17g | Prot: 52.93g | Carb: 169.11g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Stop & Shop Hot Dog Rolls, Shady Brook Farms Lean Italian Turkey Sausage (Hot), McCain Crinkle Cut French Fries. Dinner: Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana, Snapple Diet Peach Iced Tea (16 oz). Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...
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2464 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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