|
Down just a little.
|
215.4 lb
Lost so far: 36.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2022:
|
2011 kcal
|
Fat: 92.74g | Prot: 180.19g | Carb: 131.29g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Trappist Elderberry Jelly, Jiffy Creamy Peanut Butter, Lewis Bake Shop Keto Bread. Lunch: Pure Protein Chocolate Mint Cookie, Pure Protein Chocolate Deluxe High Protein Bar (Small), Just Mayo, Bumble Bee Wild Caught Tuna Applewood Smoke. Dinner: Turkey Dark Meat , Kraft Shredded Colby & Monterey Jack Cheese, Traditional Pasta Sauce, Extra Lean Ground Beef. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|