Weigh In record (no journal entry) for 22 June 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2908 kcal
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Fat: 70.93g | Prot: 188.11g | Carb: 331.34g.
Breakfast: Large Coffee 1 Cream, Apple Juice, Cottage Cheese, Pineapple Tidbits in 100% Pineapple Juice. Lunch: White Bread, Miracle Whip Light, Havarti Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Crunchy - Peanut Butter, Oh Yeah. Dinner: Calorie Wise Miracle Whip, Chunk Light Tuna, Steamers Pineapple Chicken, Vanilla Ice Creams, Almond Breeze Original, Whey Protein. Snacks/Other: Whiskey, Grape Juice (Frozen), Ripped Berry. more...
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2838 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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