Weigh In record (no journal entry) for 12 November 2014
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136.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1197 kcal
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Fat: 48.60g | Prot: 27.10g | Carb: 171.58g.
Breakfast: Oat Revolution - Maple & Brown Sugar. Dinner: Cheese Pizza. Snacks/Other: Almond Joy (Snack Size), Milk Chocolate Bar with Almonds, Cheez-It Grooves, 100% Whole Grain Cookies. more...
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gaining 2.3 lb a week
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