Weigh In record (no journal entry) for 12 November 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1862 kcal
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Fat: 86.09g | Prot: 149.64g | Carb: 124.20g.
Breakfast: Cooked Mackerel, Fried Tofu. Lunch: Ferrero Ferrero Rocher Hazelnut Chocolates, Chicken Empanadas, White Rice, Steak Teriyaki with Sauce (Mixture), Firm Silken Tofu, Miso Soup, Quest Protein Chips. more...
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losing 15.4 lb a week
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topoisomeras's weight history
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