Weigh In record (no journal entry) for 29 November 2022
|
199.7 lb
Lost so far: 6.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2022:
|
1182 kcal
|
Fat: 53.01g | Prot: 48.80g | Carb: 128.11g.
Breakfast: Schinken, Gartenkrone Cornichons, Kohlrabi, REWE Bäcker Brötchen, Meerrettich, Gut & Günstig Tafel Meerrettich, Géramont Cremig-Zarte Scheiben, Stardrink Iso Light, Kaffee. Lunch: Brokkoli, Paniertes Schnitzel, Thomy Hollandaise Legere, Milfina Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Milch 1,5% Laktosefrei. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|