Weigh In record (no journal entry) for 29 November 2022
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155.8 lb
Lost so far: 34.0 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2022:
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620 kcal
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Fat: 22.16g | Prot: 11.65g | Carb: 68.74g.
Lunch: Broccoli, Tesco Cucumber, Mixed Salad Greens, Honey Mustard Dressing, Sainsbury's Greek Feta, Tesco Organic Salmon Fillets, Tomatoes. Snacks/Other: Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1898 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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