WhatKatieDid's Journal, 28 November 2022

157.0 lb Lost so far: 32.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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438 kcal

Fat: 17.96g | Prot: 11.15g | Carb: 52.64g.   Lunch: Tomatoes, Tesco Organic Salmon Fillets, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1795 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...