Weigh In record (no journal entry) for 22 June 2011
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1380 kcal
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Fat: 59.86g | Prot: 88.28g | Carb: 117.60g.
Breakfast: Iced Skinny Flavored Latte (Venti). Lunch: Dinner Rolls, Chicken Breast (Skin Not Eaten). Dinner: Veggie Burgers, French Fries (Small), Gyros Meat Slices, Quakes Rice Snacks - Cheddar Cheese, Sesame Flatbread Crackers, Whole Marinated Mushrooms, Roasted Red Pepper. more...
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losing 2.3 lb a week
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