Weigh In record (no journal entry) for 29 November 2022
|
158.3 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2022:
|
1735 kcal
|
Fat: 59.09g | Prot: 157.64g | Carb: 123.04g.
Breakfast: Warburtons Protein Bagel, Nutella Hazelnut Spread. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: Eatlean Protein Cheese, Aldi Bacon, Chicken Breast, Egg White, Egg, White Table Wine . Snacks/Other: Propercorn Barbecue Lentil Chips, Sugar Free Sweets, MyProtein Protein Wafers, MyProtein Impact Whey Protein . more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|