Shiniquiet's Journal, 12 November 2014

Weigh In record (no journal entry) for 12 November 2014

196.1 lb Lost so far: 3.6 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2014:

135 kcal

Fat: 2.12g | Prot: 4.78g | Carb: 24.63g. Breakfast: Toasted Whole Wheat Bread. more...

2428 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Shiniquiet's weight history