Weigh In record (no journal entry) for 12 November 2014
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1659 kcal
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Fat: 78.53g | Prot: 87.31g | Carb: 151.86g.
Breakfast: Snickers Bar (Miniatures), Natural Peanut Butter, Bananas. Lunch: Hoisin Sauce, Coffee with Skim Milk, Chicken Pho. Dinner: Deep Fried Potato French Fries (from Fresh), Roasted Garlic Aioli, Whole Wheat Bun, Fried Egg, Cheddar Cheese, Guacamole, Veggie Burgers. more...
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1941 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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