jasonfahy's Journal, 12 November 2014

234.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 44.77g | Prot: 42.79g | Carb: 235.85g.   Breakfast: Beatrice 2% Milk, Kellogg's Vector. Lunch: Bananas, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...