Weigh In record (no journal entry) for 12 November 2014
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164.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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625 kcal
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Fat: 13.16g | Prot: 17.01g | Carb: 114.90g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Silk Soymilk Creamer. Lunch: Wegman's Wegman's Organic Bean & Cheese Burrito. Snacks/Other: tostitos tostitos multi grain scoops, Skittles Original (Fun Size). more...
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losing 7.0 lb a week
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