Weigh In record (no journal entry) for 28 November 2022
|
146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2022:
|
694 kcal
|
Fat: 18.99g | Prot: 42.30g | Carb: 90.41g.
Breakfast: My Coffee. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Turkey Light Meat (Cooked, Roasted) . Snacks/Other: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Organic Animal Crackers, Trader Joe's Chocolate Almond Biscotti. more...
|
losing 9.1 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|