Weigh In record (no journal entry) for 12 November 2014
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1123 kcal
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Fat: 48.74g | Prot: 37.18g | Carb: 123.50g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Organic Valley 2% Milk, Rice Krispies. Dinner: Blue Bonnet 48% Vegetable Oil Spread, Earth's Pride Organics Baby-Cut Carrots, Celery, Publix Onions, White Rice, Stewed Chicken Wing, Pictsweet Seasoned Okra and Squash. Snacks/Other: Archer Farms Tex Mex Trail Mix, Turkey Hill Pistachio Almond Ice Cream. more...
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losing 14.0 lb a week
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