Weigh In record (no journal entry) for 12 November 2014
|
163.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2014:
|
1934 kcal
|
Fat: 81.54g | Prot: 87.13g | Carb: 220.77g.
Breakfast: Campbell's Creamy Tomato Soup, El Monterey Beef & Bean Chimichangas, Aidells Chicken Sausage. Lunch: Turkey Sandwich. Dinner: Grilled Cheese Sandwich. Snacks/Other: Kroger Deli Sliced Oven Roasted Turkey Breast, Baby Carrots, Nestle Baby Ruth (Fun Size), Nestle Butterfinger Bar (Fun Size), Publix Gala Apple (Medium). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjamesv's weight history
|