Weigh In record (no journal entry) for 12 November 2014
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2014:
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1434 kcal
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Fat: 68.60g | Prot: 91.46g | Carb: 130.92g.
Breakfast: Jimmy Dean Turkey Sausage Links, Cooked Egg White. Dinner: Green String Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Tilapia Fillets. Snacks/Other: Silk Pure Almond Milk - Vanilla, Sunshine Cheez-It Original Snack Crackers, Fritos Scoops! Corn Chips (Family Size), Great Value Mountain Trail Mix, Albertsons Banana Nut Creme Cake. more...
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gaining 2.8 lb a week
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