dglass's Journal, 12 November 2014

151.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 27.01g | Prot: 119.60g | Carb: 95.33g.   Breakfast: Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, Trader Joe's Half & Half. Lunch: Chobani Nonfat Plain Greek Yogurt, Minute Instant Whole Grain Brown Rice, Chicken Breast. Dinner: Granny Smith Apples, Pacific Cod. Snacks/Other: GNC TriFlex Soft Chews - Glucosamine 500 mg. more...

3452 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 30 minutes, Yard Work (gardening) - 3 hours, Running - 7/mph - 1 hour. more...