Weigh In record (no journal entry) for 12 November 2014
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382.0 lb
Lost so far: 0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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2029 kcal
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Fat: 65.20g | Prot: 165.46g | Carb: 185.38g.
Breakfast: Milk (Nonfat), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Sunny Farms Jumbo Egg. Lunch: Lean Cuisine Culinary Collection Sesame Chicken, Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: Honeycrisp Apples, Celery, Onions, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Light Mayonnaise. Snacks/Other: Cabbage, Baby Carrots, College Inn Chicken Broth, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), General Mills Cheerios. more...
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losing 21.0 lb a week
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