Weigh In record (no journal entry) for 12 November 2014
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118.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1744 kcal
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Fat: 48.22g | Prot: 73.61g | Carb: 262.57g.
Breakfast: Strawberries, Oatmeal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Kellogg's Special K Red Berries, Kirkland Signature Dried Fruit & Nut Mix, Apples, Skinny Pop Popcorn, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Au Bon Pain Thai Peanut Dressing, Au Bon Pain Asiago Breadstick, Au Bon Pain Southwest Chicken Salad. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix, Barbara's Bakery Puffins Peanut Butter Cereal, Apples. more...
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losing 1.9 lb a week
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