Weigh In record (no journal entry) for 12 November 2014
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204.8 lb
Lost so far: 77.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1153 kcal
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Fat: 26.53g | Prot: 139.91g | Carb: 94.91g.
Breakfast: Publix Red Delicious Apple (Large), Cooked Spinach (from Fresh), All Whites 100% Liquid Egg Whites, Butterball Everyday Turkey Bacon, Feta Cheese. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Kale, Kale, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Red Delicious Apples. more...
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losing 22.4 lb a week
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