Weigh In record (no journal entry) for 28 November 2022
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144.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1171 kcal
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Fat: 27.18g | Prot: 85.30g | Carb: 138.37g.
Dinner: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Pepperidge Farm Baked Naturals Pretzel Thins, Great Value Fig Bars, Potato Soup. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Kraft Cool Whip Lite, Libby's Pumpkin Pie. more...
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gaining 4.1 lb a week
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