Weigh In record (no journal entry) for 29 November 2022
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165.3 lb
Lost so far: 0.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1998 kcal
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Fat: 92.05g | Prot: 89.83g | Carb: 197.40g.
Breakfast: Fazer Avec Suklaalevy, Valio Hyvä Suomalainen Arkijuusto, Ruisleipä. Lunch: Myllyn Paras Annoskaurapuuro Kuningatar. Dinner: Kirsikkatomaatit, St. Dalfour Viikunahillo, Valio Hyvä Suomalainen Arkijuusto, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat. Snacks/Other: Banaanit, Chia-suklaapuuro, Arla Lempi Maitorahka 0,2%, Keitetty Kananmuna. more...
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gaining 0.4 lb a week
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