Weigh In record (no journal entry) for 21 September 2017
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166.2 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1115 kcal
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Fat: 43.23g | Prot: 53.39g | Carb: 121.58g.
Breakfast: Oatly Ikaffe Kauramaito, Suodatinkahvi, Pellavansiemenet, Elovena Puuro. Dinner: Kukkakaali, Kukkakaali (Tuore, Kypsennetty), Apetit Kasvisjauhispyörykät, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Rainbow Rosmariini-Oliiviöljy Lohkoperunat. Snacks/Other: Nutrilett Caramel Toffee Bar, Kartanon Rosvopaisti, Valio Arki Juusto, Pullapirtti Ruisreikäleipä. more...
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2875 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Cross Training - 7 minutes, Bike Machine (Cycling) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 48 minutes, Sitting - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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