Натали Рыжик 😻😻😻...'s Journal, 29 November 2022

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Weigh In record (no journal entry) for 29 November 2022

132.3 lb Lost so far: 19.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2022:

843 kcal

Fat: 5.14g | Prot: 38.57g | Carb: 169.32g. Breakfast: Уксус (Яблочный), Кофе (из Молотых Зерен). Lunch: Лук, Кабачок, Светофор Минтай Соломка, ДОМ Перловка. Dinner: Хурма. Snacks/Other: Яблоко. more...

2695 kcal

Activities & Exercise: Teaching - 8 hours and 19 minutes, Google Fit - 15 hours and 41 minutes. more...

losing 6.2 lb a week

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Натали Рыжик 😻😻😻...'s Journal, 29 November 2022

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