papa_880's Journal, 20 November 2022

129.0 lb Lost so far: 25.4 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 31.06g | Prot: 49.23g | Carb: 200.84g.   Breakfast: 番茄, 煮熟的南瓜. Lunch: 油炸雞翼（無粉漿，吃皮）, 早安美芝城 紅茶, 雜糧麵包, 全家 經典番茄肉醬義大利麵. Dinner: 東隆堂 龜苓膏. Snacks/Other: 黑咖啡. more...

1793 kcal

Activities & Exercise: 哺乳 - 1 hour, Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...