Weigh In record (no journal entry) for 21 June 2011
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129.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1272 kcal
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Fat: 29.15g | Prot: 87.03g | Carb: 166.76g.
Breakfast: bread, coffee. Lunch: mushroom, cabbage, chicken, rice. Dinner: tomato soup, chicken, ground pork, bok choy, sweet potato, fish. Snacks/Other: orange, bird nest, jasmine tea. more...
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2219 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 25 minutes, Conditioning exercise (health club) - 35 minutes, Driving - 2 hours and 30 minutes, Shopping - 30 minutes. more...
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losing 7.0 lb a week
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