Weigh In record (no journal entry) for 12 November 2014
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139.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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2736 kcal
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Fat: 60.29g | Prot: 152.07g | Carb: 419.20g.
Breakfast: Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, fruit smoothie, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Chicken Breast Sandwich, Mott's Natural Applesauce , Water , Fig Newtons Fat Free Fig Newtons. Dinner: PowerBar Performance Energy - Chocolate, Pacific Health Laboratories Accelerade Advanced Sports Drink, Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat), pinto beans with kielbasa. Snacks/Other: chocolate cheese cake. more...
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gaining 1.0 lb a week
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