Weigh In record (no journal entry) for 27 November 2022
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206.1 lb
Lost so far: 21.1 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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2223 kcal
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Fat: 94.22g | Prot: 94.28g | Carb: 261.35g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Doughnut, Clear American Peach Flavored Sparkling Water, Hard Roll, Johnsonville Original Bratwurst. Dinner: Bananas, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, PopCorners Popped Corn Chips - Kettle, A&W Diet Root Beer (Can), Cosmic Crisp Apple, EarthGrains 35 Calorie White Bread, Water. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Pure Protein Birthday Cake High Protein Bar. more...
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losing 4.6 lb a week
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