Sesamex4's Journal, 12 November 2014

206.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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800 kcal

Fat: 20.00g | Prot: 22.00g | Carb: 134.50g.   Breakfast: Starbucks Caffe Mocha (Tall), Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry. Lunch: Subway 6" Veggie Delite. Dinner: Maruchan Oriental Ramen Noodles. Snacks/Other: Lay's Baked! Barbecue Potato Crisps (Package). more...

3195 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...