Weigh In record (no journal entry) for 12 November 2014
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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266 kcal
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Fat: 13.40g | Prot: 8.68g | Carb: 29.11g.
Breakfast: Sugar, Espresso Coffee, Noosa Honey Yoghurt (8 oz), Trader Joe's Mini Croissants. more...
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gaining 0.6 lb a week
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dpalpizar's weight history
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