Weigh In record (no journal entry) for 12 November 2014
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204.2 lb
Lost so far: 9.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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2317 kcal
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Fat: 74.77g | Prot: 105.40g | Carb: 262.11g.
Breakfast: All Whites 100% Liquid Egg Whites, Bob's Red Mill Whole Ground Flaxseed Meal, Horizon Organic Fat Free Milk, Better Oats Oats, Weight Watchers Light String Cheese. Lunch: Cosi Multigrain Flatbread, Pumpkin Soup. Dinner: Olive Oil, Broccoli Flower Clusters, Butter, Sour Cream, Baked Potato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Mars Milky Way Midnight Candy Bar (Miniatures), Dry Roasted Almonds (with Salt Added), Bananas, Zone Perfect Classic Nutrition Bar - Fudge Graham, Cabernet Sauvignon Wine. more...
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2762 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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