Weigh In record (no journal entry) for 12 November 2014
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136.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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2565 kcal
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Fat: 59.29g | Prot: 108.02g | Carb: 380.33g.
Breakfast: Tesco Low Fat Natural Yogurt, Banana Cake without Icing, Dried Chia Seeds, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Upside Down Cake (All Fruits), Morrisons Braeburn Apples, Subway 6" Chicken Tikka. Dinner: Kraft Breakfast biscuits Belvita, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple, Upside Down Cake (All Fruits), Tesco Braeburn Apple, Tesco Beansprouts, OXO Chicken Stock Cube, Minced Beef (90% Lean / 10% Fat), Amoy Light Soy Sauce, Spring Onions, Extra Virgin Olive Oil, Cream Noodle. Snacks/Other: Tesco Braeburn Apple, Asda Silverskin Pickled Onions, Tesco Braeburn Apple, Upside Down Cake (All Fruits). more...
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steady weight
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