Givemestrenth's Journal, 12 November 2014

140.2 lb Lost so far: 1.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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584 kcal

Fat: 22.39g | Prot: 35.09g | Carb: 72.89g.   Breakfast: Fage Total 0% Greek Yogurt, Hershey's Semi-Sweet Chocolate Chips, Planters Roasted Almonds with Sea Salt, Baby Spinach, Bananas , Strawberries . more...

2017 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...