Givemestrenth's Journal, 04 December 2014

Weigh In record (no journal entry) for 04 December 2014
139.4 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2014:
1049 kcal Fat: 18.28g | Prot: 42.65g | Carb: 177.26g.   Breakfast: Fage Total 2% Greek Yogurt, Quick Oatmeal (1 or 3 Minutes), Eating Right Peeled Baby-cut Carrots, Strawberries , Baby Spinach, Bananas . Lunch: Kroger Chocolate Graham Crackers. more...
1889 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 0.3 lb a week

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