Shiniquiet's Journal, 28 November 2022

210.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 35.69g | Prot: 50.89g | Carb: 122.70g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Wendy's French Fries (Medium), Frankfurter or Hot Dog on Bun. more...

3001 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...