Cadavid's Journal, 21 June 2011

129.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 40.38g | Prot: 52.17g | Carb: 349.03g.   Breakfast: Activia Light Yogurt, Coffee, Breakfast Tart (Low Fat). Lunch: Breakfast Tart (Low Fat), Crackers (with Peanut Butter Filling). Dinner: Nacho Cheese Chips, 6" Roast Beef. Snacks/Other: Citrus Flavor Fruit Sorbet. more...

1702 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...