hasbren's Journal, 21 June 2011

180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1805 kcal

Fat: 106.62g | Prot: 56.36g | Carb: 178.25g.   Lunch: variety nuts. Dinner: black beans, sour cream, refried beans, raspberry yogurt, broccoli, spinach. Snacks/Other: oreo. more...

2418 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...